Namaste & Nature: Hikyoga™

I love yoga, and I love the outdoors. It only makes sense then that I would eventually find a way to take my practice outside, right? Usually my practice takes place at my gym’s Vinyasa class, interspersed with some occasional hot yoga classes at the local Bikram studio. The first outdoor yoga class I took was inContinue reading “Namaste & Nature: Hikyoga™”

Re-establishing a Running Routine

I have a confession to make: I did’t run for almost 4 months. Okay, so that might not seem too crazy. But it’s the longest break I’ve taken in almost four years since I began my running/fitness journey. In those four years I ran a full marathon, five half marathons, several 5Ks and countless trail and roadContinue reading “Re-establishing a Running Routine”